Menopause Coaching Program 6 Month

Description

Six months is where menopause coaching stops being a program and starts being a lifestyle.

This is the timeline where your strength numbers move significantly, body composition reflects the work, energy stabilizes, sleep improves, and the protocols that support your body through perimenopause and menopause become second nature. Your coach has six months of data on what your body responds to — which means programming and nutrition get sharper and more personalized over time, not generic.

Save $85 versus monthly billing.

What’s Included:

• 1:1 coaching with a certified menopause specialist coach for 6 months
• Custom strength and conditioning programming with progressive periodization
• Hormone-smart nutrition plan with ongoing recalibration
• Weekly check-ins and unlimited programming adjustments
• Direct messaging access to your coach
• Full IGNIT3 app access with the complete program library
• Private community of women in the same season of life
• Quarterly deep-dive reviews to track long-term progress

Best For: Women who are done with short-term fixes and want a coach in their corner for the half-year window where real, lasting change happens.