Three months is where the real work compounds. One month is a starting point — three months is where your body actually responds to consistent, specialized training and nutrition built around the hormonal realities of perimenopause and menopause.
Over 12 weeks, your coach progresses your programming as your body adapts, recalibrates your nutrition as goals shift, and holds you accountable through every plateau and breakthrough. This is the timeline where strength gains become visible, body composition begins to shift, and the lifestyle pieces — sleep, energy, recovery — start clicking into place.
Save $28 versus monthly billing.
What’s Included:
Best For: Women ready to commit to a 12-week transformation window, see real results in body composition and strength, and lock in habits that hold long-term.
$179.00 / 3 Months
Three months is where the real work compounds. One month is a starting point — three months is where your body actually responds to consistent, specialized training and nutrition built around the hormonal realities of perimenopause and menopause.
Over 12 weeks, your coach progresses your programming as your body adapts, recalibrates your nutrition as goals shift, and holds you accountable through every plateau and breakthrough. This is the timeline where strength gains become visible, body composition begins to shift, and the lifestyle pieces — sleep, energy, recovery — start clicking into place.
Save $28 versus monthly billing.
What’s Included:
Best For: Women ready to commit to a 12-week transformation window, see real results in body composition and strength, and lock in habits that hold long-term.
$599.00 / Year
What’s Included:
$329.00 / 6 Months
What’s Included:
$69.00 / Month
What’s Included:
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