IGNIT3 Women's Specialty Coaching
Prenatal Fitness: Trimester-specific programming designed to build strength, stability, and mobility safely throughout pregnancy. Train with confidence knowing every movement is screened for your stage.
Postpartum Recovery: Gentle, restorative training focused on core and pelvic floor reconnection, rebuilding foundational strength in the weeks following childbirth.
Return to Strength: Progressive programming that helps moms safely regain full strength, endurance, and confidence as they transition back to demanding training.
Menopause Coaching: Specialized programming and nutrition for perimenopause and menopause. Preserve lean muscle, protect bone density, manage body composition, and train through hormonal changes with a coach who understands the science.
A woman’s body changes through distinct seasons, and each one demands a different approach to training, nutrition, and recovery. IGNIT3’s Women’s Specialty Coaching pairs you with a certified coach who specializes in your stage of life — whether you’re preparing for birth, rebuilding after delivery, or navigating the hormonal shifts of perimenopause and menopause. You get programming built around your physiology, nutrition guidance that respects what your body actually needs, and a community of women walking the same path. This is not generic fitness adapted on the fly. This is targeted coaching from coaches who have specialized in serving women through these exact transitions.
Postpartum Bundle
Gain access to all Ignit3 resources, programs, and community support for three months to kickstart your journey with comprehensive guidance.
A trimester-specific program focused on safe movements to build strength, improve flexibility, and maintain stability throughout pregnancy.
$69.00 / Month
✔ Customized trimester-specific training program
✔ Safe strength, mobility & pelvic-floor focused workouts
✔ Postpartum rebuild protocol (core, stability, strength)
✔ Personalized nutrition guidance for pregnancy & recovery
✔ Weekly check-ins for support, adjustment & accountability
✔ Education on movement modifications & red-flag symptoms
✔ Stress, sleep & recovery coaching for new moms
✔ Direct messaging with your coach for ongoing support
✔ Progress tracking (photos, metrics, energy levels)
✔ Perfect for expecting mothers & postpartum athletes
$179.00 / 3 Months
✔ Customized trimester-specific training program
✔ Safe strength, mobility & pelvic-floor focused workouts
✔ Postpartum rebuild protocol (core, stability, strength)
✔ Personalized nutrition guidance for pregnancy & recovery
✔ Weekly check-ins for support, adjustment & accountability
✔ Education on movement modifications & red-flag symptoms
✔ Stress, sleep & recovery coaching for new moms
✔ Direct messaging with your coach for ongoing support
✔ Progress tracking (photos, metrics, energy levels)
✔ Perfect for expecting mothers & postpartum athletes
$329.00 / 6 Months
✔ Customized trimester-specific training program
✔ Safe strength, mobility & pelvic-floor focused workouts
✔ Postpartum rebuild protocol (core, stability, strength)
✔ Personalized nutrition guidance for pregnancy & recovery
✔ Weekly check-ins for support, adjustment & accountability
✔ Education on movement modifications & red-flag symptoms
✔ Stress, sleep & recovery coaching for new moms
✔ Direct messaging with your coach for ongoing support
✔ Progress tracking (photos, metrics, energy levels)
✔ Perfect for expecting mothers & postpartum athletes
$599.00 / Year
✔ Customized trimester-specific training program
✔ Safe strength, mobility & pelvic-floor focused workouts
✔ Postpartum rebuild protocol (core, stability, strength)
✔ Personalized nutrition guidance for pregnancy & recovery
✔ Weekly check-ins for support, adjustment & accountability
✔ Education on movement modifications & red-flag symptoms
✔ Stress, sleep & recovery coaching for new moms
✔ Direct messaging with your coach for ongoing support
✔ Progress tracking (photos, metrics, energy levels)
✔ Perfect for expecting mothers & postpartum athletes
Menopause Bundle
Full access to all IGNIT3 resources, programs, and community support to anchor your training and nutrition foundation.
A specialized program built for perimenopause and menopause, prioritizing heavy strength work, muscle preservation, and metabolic conditioning to combat the body composition shifts that come with hormonal changes.
Macro and meal guidance calibrated to support energy, sleep, recovery, and body composition through the menopausal transition.
Direct access to a coach who specializes in coaching women through menopause, with weekly check-ins, programming adjustments, and accountability.
$69.00 / Month
What’s Included:
$179.00 / 3 Months
What’s Included:
$329.00 / 6 Months
What’s Included:
$599.00 / Year
What’s Included:
Stats
Join Ignit3 and experience a 15% boost in your overall fitness levels. Our programs are designed to help you achieve your goals efficiently and effectively.
15%
More Strength
15%
More Endurance
15%
More Flexibility
15%
Achieve
More
50+ Workout Programs + Nutrition and More
The Phoenix Rising App is your personalized fitness coach, delivering world-class programs for strength, endurance, and mobility—all tailored to your unique journey. Whether you’re conquering Gage’s Gauntlet or perfecting your daily routine, our app empowers you with time-efficient, effective training that fits your lifestyle. We also have Nutrition Guidance and Recipes for all different types of diets and restrictions.
Start your transformation today. Join a community of achievers, crush your goals, and rise stronger every day.
Our programs
Ignit3 offers over 50+ extra programs spanning a wide range of fitness genres. These programs are designed to be incorporated into your
routine, allowing you to focus on developing specific skills, exploring various training styles, or simply adding more variety to your weekly workouts.
Here are JUST SOME examples for you:
With Ignit3, you have the flexibility to customize your training to meet your specific goals. Let’s ignit3 your fitness journey together!
Our Services
At Ignit3, we are committed to helping you transform your life through personalized fitness and nutrition programs. Our services cater to individuals at every stage of their fitness journey, ensuring you receive the support and guidance you need to succeed. Whether you’re looking for one-on-one personal training, specialized pre and postnatal exercise programs, tailored nutrition plans, or high-quality supplements, we have everything you need to achieve your health and fitness goals. Join us today and start your journey towards a healthier, happier you!
Benefits
Get Access to all of our membership Programs! Our Monthly programs are interactive and include assignments to keep you engaged. With our programs, you’ll be moving 4-5 days a week and on your way to achieving your fitness goals.
Receive free nutrition support and resources.
