Menopause Coaching Program 1 Year

Description

A full year of coaching changes everything.

Twelve months is enough time for your body to move through multiple training phases, multiple nutrition recalibrations, and the full arc of seasonal lifestyle shifts. It is enough time for strength gains to become significant, body composition to reflect deep structural change, and the daily habits that support your body through this season to become permanent. It is also the most cost-effective tier — the equivalent of less than $50 per month for direct, specialized, 1:1 coaching.

Save $229 versus monthly billing.

What’s Included:

• 1:1 coaching with a certified menopause specialist coach for a full year
• Custom strength and conditioning programming across multiple training phases
• Hormone-smart nutrition plan with continuous recalibration
• Weekly check-ins and unlimited programming adjustments
• Direct messaging access to your coach
• Full IGNIT3 app access with the complete program library
• Private community of women in the same season of life
• Quarterly deep-dive reviews and annual progress assessment
• Priority access to new IGNIT3 programs and resources

Best For: Women who want a coach embedded in their training and nutrition for the long haul, and who want the best value across the IGNIT3 menopause coaching tiers.