Menopause changes the rules. Your training, your nutrition, and your recovery all need to shift to match what your body actually needs through perimenopause and beyond. Generic fitness advice does not work here — the science is too specific.
The Menopause Coaching Program is built for women navigating this transition who refuse to settle for slowing down. You get paired with a certified coach who specializes in menopause coaching, with programming designed to preserve lean muscle, protect bone density, manage body composition shifts, and support energy, sleep, and recovery through hormonal change.
This is direct, structured coaching — not a generic program with a wellness wrapper. Every workout, every macro target, every adjustment is built around your body, your goals, and your stage of life.
$69.00 / Month
Menopause changes the rules. Your training, your nutrition, and your recovery all need to shift to match what your body actually needs through perimenopause and beyond. Generic fitness advice does not work here — the science is too specific.
The Menopause Coaching Program is built for women navigating this transition who refuse to settle for slowing down. You get paired with a certified coach who specializes in menopause coaching, with programming designed to preserve lean muscle, protect bone density, manage body composition shifts, and support energy, sleep, and recovery through hormonal change.
This is direct, structured coaching — not a generic program with a wellness wrapper. Every workout, every macro target, every adjustment is built around your body, your goals, and your stage of life.
$599.00 / Year
What’s Included:
$329.00 / 6 Months
What’s Included:
$179.00 / 3 Months
What’s Included:
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