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Peri/Menopause Coaching Program 1 Year

$599.00 / Year

What’s Included:

1:1 coaching with a certified menopause specialist coach for a full year
Custom strength and conditioning programming across multiple training phases
Hormone-smart nutrition plan with continuous recalibration
Weekly check-ins and unlimited programming adjustments
Direct messaging access to your coach
Full IGNIT3 app access with the complete program library
Private community of women in the same season of life
Quarterly deep-dive reviews and annual progress assessment
Priority access to new IGNIT3 programs and resources

Peri/Menopause Coaching Program 6 Month

$329.00 / 6 Months

What’s Included:

1:1 coaching with a certified menopause specialist coach for 6 months
Custom strength and conditioning programming with progressive periodization
Hormone-smart nutrition plan with ongoing recalibration
Weekly check-ins and unlimited programming adjustments
Direct messaging access to your coach
Full IGNIT3 app access with the complete program library
Private community of women in the same season of life
Quarterly deep-dive reviews to track long-term progress

Peri/Menopause Coaching Program 3 Month

$179.00 / 3 Months

What’s Included:

1:1 coaching with a certified menopause specialist coach for 3 months
Custom strength and conditioning programming with monthly progressions
Hormone-smart nutrition plan with adjustments as your body responds
Weekly check-ins and unlimited programming adjustments
Direct messaging access to your coach
Full IGNIT3 app access with the complete program library
Private community of women in the same season of life

Peri/Menopause Coaching Program 1 Month

$69.00 / Month

What’s Included:

1:1 coaching with a certified menopause specialist coach
Custom strength and conditioning programming built for your body and goals
Hormone-smart nutrition plan with macros calibrated for energy, sleep, and body composition
Weekly check-ins and programming adjustments
Direct messaging access to your coach
Full IGNIT3 app access with the complete program library
Private community of women in the same season of life

IGNIT3 VIP App Nutrition Guidance

$179.00 / Month

VIP Includes:

✔ Bi-weekly group coaching calls

✔ Bi-weekly check-ins for accountability and progress review

✔ Nutrition guidance and macro support

✔ Priority support inside the IGNIT3 app

✔ Access to the full IGNIT3 program library

✔ Small-group / group coaching environment for motivation and support

Full-Body Blueprint Program (E-Book)

$19.95

A structured full body workout program eBook built for strength, balance, and efficiency.
Train your entire body with a clear, repeatable framework that delivers results without unnecessary volume or guesswork.

Inside the program:

A complete full-body training structure
Balanced movement patterns for total-body development
Strength and conditioning guidance you can run long-term
A simple, sustainable approach to training consistency

One-time purchase. Instant access. Train on your schedule.