The Prenatal & Postpartum Program is designed to provide safe, supportive fitness for every stage of pregnancy and recovery. With prenatal workouts, recovery guidance, and expert coaching, it helps you prepare your body, heal after birth, and rebuild strength with confidence.
Over 12 months, the Prenatal & Postpartum Program gives you structured routines and access to a supportive community. More than just workouts, it is a complete system that combines physical wellness, emotional balance, and professional guidance to help you stay active, motivated, and strong throughout pregnancy and postpartum.
$599.00 / Year
The Prenatal & Postpartum Program is designed to provide safe, supportive fitness for every stage of pregnancy and recovery. With prenatal workouts, recovery guidance, and expert coaching, it helps you prepare your body, heal after birth, and rebuild strength with confidence.
Over 12 months, the Prenatal & Postpartum Program gives you structured routines and access to a supportive community. More than just workouts, it is a complete system that combines physical wellness, emotional balance, and professional guidance to help you stay active, motivated, and strong throughout pregnancy and postpartum.
| Subscription time | 1 Month, 1 Year, 3 Month, 6 Month |
|---|
$179.00 / Month
VIP Includes:
✔ Bi-weekly group coaching calls
✔ Bi-weekly check-ins for accountability and progress review
✔ Nutrition guidance and macro support
✔ Priority support inside the IGNIT3 app
✔ Access to the full IGNIT3 program library
✔ Small-group / group coaching environment for motivation and support
$179.00 / 3 Months
✔ Customized trimester-specific training program
✔ Safe strength, mobility & pelvic-floor focused workouts
✔ Postpartum rebuild protocol (core, stability, strength)
✔ Personalized nutrition guidance for pregnancy & recovery
✔ Weekly check-ins for support, adjustment & accountability
✔ Education on movement modifications & red-flag symptoms
✔ Stress, sleep & recovery coaching for new moms
✔ Direct messaging with your coach for ongoing support
✔ Progress tracking (photos, metrics, energy levels)
✔ Perfect for expecting mothers & postpartum athletes
$69.00 / Month
✔ Customized trimester-specific training program
✔ Safe strength, mobility & pelvic-floor focused workouts
✔ Postpartum rebuild protocol (core, stability, strength)
✔ Personalized nutrition guidance for pregnancy & recovery
✔ Weekly check-ins for support, adjustment & accountability
✔ Education on movement modifications & red-flag symptoms
✔ Stress, sleep & recovery coaching for new moms
✔ Direct messaging with your coach for ongoing support
✔ Progress tracking (photos, metrics, energy levels)
✔ Perfect for expecting mothers & postpartum athletes
$5,640.00
✔ Fully customized fitness programming
✔ Personalized nutrition guidance & weekly adjustments
✔ Habit-building system for lifestyle change
✔ Weekly life-coaching check-ins (mindset, routines, goals)
✔ Daily accountability through your coaching app
✔ Stress, sleep & recovery guidance
✔ Direct messaging with your coach for support
✔ Progress tracking (photos, metrics, habits)
✔ Access to recipe guides, templates & resources
✔ Ideal for complete lifestyle transformation
$1,650.00 / 3 Months
✔ Fully customized fitness programming
✔ Personalized nutrition guidance & weekly adjustments
✔ Habit-building system for lifestyle change
✔ Weekly life-coaching check-ins (mindset, routines, goals)
✔ Daily accountability through your coaching app
✔ Stress, sleep & recovery guidance
✔ Direct messaging with your coach for support
✔ Progress tracking (photos, metrics, habits)
✔ Access to recipe guides, templates & resources
✔ Ideal for complete lifestyle transformation
$189.95 / Year and 14 Days free trial
✔ Full access to all Ignit3 50+ training programs
✔ Personalized workout tracking & progress metrics
✔ In-app habit tracking & daily accountability
✔ Recipe library, meal prep guides & nutrition tools
✔ Video demonstrations for every movement
✔ Access to Ignite community groups & challenges
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