The Prenatal & Postpartum Program 6 Month is designed to give women safe and effective fitness guidance through pregnancy and recovery. With prenatal workouts, recovery-focused exercises, and expert coaching, it helps you prepare your body, heal after birth, and regain strength with confidence.
Over six months, the Prenatal & Postpartum Program 6 Month provides structured routines and professional support that adapt to your needs. More than just fitness, it is a complete system to stay active, motivated, and supported during pregnancy and postpartum.
$329.00 / 6 Months
The Prenatal & Postpartum Program 6 Month is designed to give women safe and effective fitness guidance through pregnancy and recovery. With prenatal workouts, recovery-focused exercises, and expert coaching, it helps you prepare your body, heal after birth, and regain strength with confidence.
Over six months, the Prenatal & Postpartum Program 6 Month provides structured routines and professional support that adapt to your needs. More than just fitness, it is a complete system to stay active, motivated, and supported during pregnancy and postpartum.
| Subscription time | 1 Month, 1 Year, 3 Month, 6 Month |
|---|
$69.00 / Month
✔ Customized trimester-specific training program
✔ Safe strength, mobility & pelvic-floor focused workouts
✔ Postpartum rebuild protocol (core, stability, strength)
✔ Personalized nutrition guidance for pregnancy & recovery
✔ Weekly check-ins for support, adjustment & accountability
✔ Education on movement modifications & red-flag symptoms
✔ Stress, sleep & recovery coaching for new moms
✔ Direct messaging with your coach for ongoing support
✔ Progress tracking (photos, metrics, energy levels)
✔ Perfect for expecting mothers & postpartum athletes
$5,640.00 / Year
✔ Fully customized fitness programming
✔ Personalized nutrition guidance & weekly adjustments
✔ Habit-building system for lifestyle change
✔ Weekly life-coaching check-ins (mindset, routines, goals)
✔ Daily accountability through your coaching app
✔ Stress, sleep & recovery guidance
✔ Direct messaging with your coach for support
✔ Progress tracking (photos, metrics, habits)
✔ Access to recipe guides, templates & resources
✔ Ideal for complete lifestyle transformation
$3,150.00 / 6 Months
✔ Fully customized fitness programming
✔ Personalized nutrition guidance & weekly adjustments
✔ Habit-building system for lifestyle change
✔ Weekly life-coaching check-ins (mindset, routines, goals)
✔ Daily accountability through your coaching app
✔ Stress, sleep & recovery guidance
✔ Direct messaging with your coach for support
✔ Progress tracking (photos, metrics, habits)
✔ Access to recipe guides, templates & resources
✔ Ideal for complete lifestyle transformation
$1,650.00 / 3 Months
✔ Fully customized fitness programming
✔ Personalized nutrition guidance & weekly adjustments
✔ Habit-building system for lifestyle change
✔ Weekly life-coaching check-ins (mindset, routines, goals)
✔ Daily accountability through your coaching app
✔ Stress, sleep & recovery guidance
✔ Direct messaging with your coach for support
✔ Progress tracking (photos, metrics, habits)
✔ Access to recipe guides, templates & resources
✔ Ideal for complete lifestyle transformation
$597.00 / Month
✔ Fully customized fitness programming
✔ Personalized nutrition guidance & weekly adjustments
✔ Habit-building system for lifestyle change
✔ Weekly life-coaching check-ins (mindset, routines, goals)
✔ Daily accountability through your coaching app
✔ Stress, sleep & recovery guidance
✔ Direct messaging with your coach for support
✔ Progress tracking (photos, metrics, habits)
✔ Access to recipe guides, templates & resources
✔ Ideal for complete lifestyle transformation
$189.95 / Year and 14 Days free trial
✔ Full access to all Ignit3 50+ training programs
✔ Personalized workout tracking & progress metrics
✔ In-app habit tracking & daily accountability
✔ Recipe library, meal prep guides & nutrition tools
✔ Video demonstrations for every movement
✔ Access to Ignite community groups & challenges
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