The Prenatal & Postpartum Program 1 Month offers safe and supportive fitness tailored to every stage of pregnancy and postpartum. With prenatal workouts, recovery guidance, and expert coaching, it helps you prepare your body, heal after birth, and rebuild strength with confidence.
During one month of guided routines, the Prenatal & Postpartum Program 1 Month gives you the tools and motivation to stay active, balanced, and supported. More than just exercise, it provides expert advice and community encouragement so you can move forward in your journey with confidence and care.
$69.00 / Month
The Prenatal & Postpartum Program 1 Month offers safe and supportive fitness tailored to every stage of pregnancy and postpartum. With prenatal workouts, recovery guidance, and expert coaching, it helps you prepare your body, heal after birth, and rebuild strength with confidence.
During one month of guided routines, the Prenatal & Postpartum Program 1 Month gives you the tools and motivation to stay active, balanced, and supported. More than just exercise, it provides expert advice and community encouragement so you can move forward in your journey with confidence and care.
| Subscription time | 1 Month, 1 Year, 3 Month, 6 Month |
|---|
$179.00 / Month
VIP Includes:
✔ Bi-weekly group coaching calls
✔ Bi-weekly check-ins for accountability and progress review
✔ Nutrition guidance and macro support
✔ Priority support inside the IGNIT3 app
✔ Access to the full IGNIT3 program library
✔ Small-group / group coaching environment for motivation and support
$599.00 / Year
✔ Customized trimester-specific training program
✔ Safe strength, mobility & pelvic-floor focused workouts
✔ Postpartum rebuild protocol (core, stability, strength)
✔ Personalized nutrition guidance for pregnancy & recovery
✔ Weekly check-ins for support, adjustment & accountability
✔ Education on movement modifications & red-flag symptoms
✔ Stress, sleep & recovery coaching for new moms
✔ Direct messaging with your coach for ongoing support
✔ Progress tracking (photos, metrics, energy levels)
✔ Perfect for expecting mothers & postpartum athletes
$329.00 / 6 Months
✔ Customized trimester-specific training program
✔ Safe strength, mobility & pelvic-floor focused workouts
✔ Postpartum rebuild protocol (core, stability, strength)
✔ Personalized nutrition guidance for pregnancy & recovery
✔ Weekly check-ins for support, adjustment & accountability
✔ Education on movement modifications & red-flag symptoms
✔ Stress, sleep & recovery coaching for new moms
✔ Direct messaging with your coach for ongoing support
✔ Progress tracking (photos, metrics, energy levels)
✔ Perfect for expecting mothers & postpartum athletes
$179.00 / 3 Months
✔ Customized trimester-specific training program
✔ Safe strength, mobility & pelvic-floor focused workouts
✔ Postpartum rebuild protocol (core, stability, strength)
✔ Personalized nutrition guidance for pregnancy & recovery
✔ Weekly check-ins for support, adjustment & accountability
✔ Education on movement modifications & red-flag symptoms
✔ Stress, sleep & recovery coaching for new moms
✔ Direct messaging with your coach for ongoing support
✔ Progress tracking (photos, metrics, energy levels)
✔ Perfect for expecting mothers & postpartum athletes
$189.95 / Year and 14 Days free trial
✔ Full access to all Ignit3 50+ training programs
✔ Personalized workout tracking & progress metrics
✔ In-app habit tracking & daily accountability
✔ Recipe library, meal prep guides & nutrition tools
✔ Video demonstrations for every movement
✔ Access to Ignite community groups & challenges
$29.95 / Month and 14 Days free trial
✔ Full access to all Ignit3 50+ training programs
✔ Personalized workout tracking & progress metrics
✔ In-app habit tracking & daily accountability
✔ Recipe library, meal prep guides & nutrition tools
✔ Video demonstrations for every movement
✔ Access to Ignite community groups & challenges
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