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      <image:title>Home page</image:title>
      <image:caption>Athlete pushing a sled outdoors in the Ember Performance Tee</image:caption>
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      <image:title>Apparel</image:title>
      <image:caption>Close-up of the Phoenix mark on the Ember Performance Tee</image:caption>
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      <image:title>Men&apos;s Apparel</image:title>
      <image:caption>Athlete locking out a deadlift in the Ember Performance Tee</image:caption>
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    <loc>https://ignit3.net/collections/train</loc>
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      <image:title>Train</image:title>
      <image:caption>Athlete running a coastal trail in the Ember Performance Long Sleeve</image:caption>
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    <loc>https://ignit3.net/collections/womens-apparel</loc>
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      <image:title>Women&apos;s Apparel</image:title>
      <image:caption>Athlete doing a dumbbell press in the Ember Performance Tee</image:caption>
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    <loc>https://ignit3.net/collections/top-rated</loc>
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      <image:title>Top Rated</image:title>
      <image:caption>Woman wearing the Ember Rise Leggings in Black</image:caption>
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    <loc>https://ignit3.net/collections/new-releases</loc>
    <lastmod>2026-11-14T16:40:47-08:00</lastmod>
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      <image:title>New Releases</image:title>
      <image:caption>Woman wearing the Ember Three-Piece Set in Mocha with the Line Short</image:caption>
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    <loc>https://ignit3.net/collections/the-standard</loc>
    <lastmod>2026-11-14T15:49:17-08:00</lastmod>
    <changefreq>daily</changefreq>
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      <image:title>The Standard</image:title>
      <image:caption>Hold the Standard Heavyweight Tee back print, cream engraved anchor and chain with burnt orange accents on black, man at the bottom of stadium stairs</image:caption>
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  <url>
    <loc>https://ignit3.net/collections/kids-apparel</loc>
    <lastmod>2026-11-14T16:40:49-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/Monochrome_IGNIT3_Gym_Portrait.png?v=1794703249</image:loc>
      <image:title>Kids Apparel</image:title>
      <image:caption>Kid in a garage gym wearing the IGNIT3 Kids Hoodie in Black with the white IGNIT3 logo</image:caption>
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  <url>
    <loc>https://ignit3.net/collections/deals</loc>
    <lastmod>2026-11-14T16:40:51-08:00</lastmod>
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      <image:title>Deals</image:title>
      <image:caption>Woman doing a kettlebell goblet squat in a warehouse gym wearing the IGNIT3 Ember Arc Sports Bra and Ember Rise Leggings in Black</image:caption>
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  <url>
    <loc>https://ignit3.net/collections/mens-long-sleeves</loc>
    <lastmod>2026-11-14T16:40:54-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/Sandbag_Power_Walk_in_the_Gym.png?v=1794703254</image:loc>
      <image:title>Men&apos;s Long Sleeves</image:title>
      <image:caption>Man carrying a sandbag through a gym wearing the IGNIT3 Ember Carbon long sleeve compression top in Olive</image:caption>
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  <url>
    <loc>https://ignit3.net/collections/mens-t-shirts</loc>
    <lastmod>2026-11-14T16:40:56-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/ignit3-the-standard-tee-boxing-gym.png?v=1794703256</image:loc>
      <image:title>Men&apos;s T-Shirts</image:title>
      <image:caption>The Standard Tee in black, worn in a boxing gym doorway with wrapped hands</image:caption>
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    <loc>https://ignit3.net/collections/mens-shorts</loc>
    <lastmod>2026-11-14T16:40:57-08:00</lastmod>
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    <image:image>
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      <image:title>Men&apos;s Shorts</image:title>
      <image:caption>Man running a desert road at first light in the IGNIT3 Running Short in Blaze Orange</image:caption>
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    <loc>https://ignit3.net/collections/mens-pants</loc>
    <lastmod>2026-11-14T16:40:58-08:00</lastmod>
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    <image:image>
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      <image:title>Men&apos;s Pants</image:title>
      <image:caption>Man walking into a warehouse gym wearing black IGNIT3 Ember Joggers with the embroidered Phoenix on the left thigh</image:caption>
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  <url>
    <loc>https://ignit3.net/collections/mens-jackets</loc>
    <lastmod>2026-11-14T16:41:01-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/ChatGPT_Image_Nov_5_2026_04_43_55_PM-2.png?v=1794703261</image:loc>
      <image:title>Men&apos;s Hoodies &amp; Jackets</image:title>
      <image:caption>Man wearing the IGNIT3 Relax Hoodie in Maroon on a pickup tailgate at dawn</image:caption>
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  <url>
    <loc>https://ignit3.net/collections/mens-tank-tops</loc>
    <lastmod>2026-11-14T16:41:04-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/Camouflage_Battle_Rope_Workout_Portrait.png?v=1794703264</image:loc>
      <image:title>Men&apos;s Tank Tops</image:title>
      <image:caption>Man carrying a heavy rope outside a gym wearing the IGNIT3 Ember Training Tank in Woodland Camo</image:caption>
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  <url>
    <loc>https://ignit3.net/collections/jerseys</loc>
    <lastmod>2026-11-06T21:26:48-08:00</lastmod>
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  <url>
    <loc>https://ignit3.net/collections/womens-t-shirts</loc>
    <lastmod>2026-11-14T16:41:05-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/ChatGPT_Image_Nov_4_2026_11_28_34_AM-1.png?v=1794703265</image:loc>
      <image:title>Women&apos;s T-Shirts</image:title>
      <image:caption>Woman wearing the IGNIT3 Crop Tee in Black, leaning on a squat rack</image:caption>
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  <url>
    <loc>https://ignit3.net/collections/womens-long-sleeves</loc>
    <lastmod>2026-11-14T16:41:08-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/Mocha_Top_Fitness_Portrait.png?v=1794703268</image:loc>
      <image:title>Women&apos;s Long Sleeves</image:title>
      <image:caption>Woman with a kettlebell in a loft gym wearing the IGNIT3 Ember Long Sleeve Crop in Mocha</image:caption>
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  <url>
    <loc>https://ignit3.net/collections/womens-shorts</loc>
    <lastmod>2026-11-14T15:49:42-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/Confident_Pink_Gym_Athlete.png?v=1794363238</image:loc>
      <image:title>Women&apos;s Shorts</image:title>
      <image:caption>Woman wearing the IGNIT3 Ember Form Short in Baby Pink with the matching Ember Arc Sports Bra, Phoenix mark on the left hip</image:caption>
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    <loc>https://ignit3.net/collections/womens-leggings</loc>
    <lastmod>2026-11-14T15:49:42-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/flare-sage-lifestyle-v2.png?v=1794358536</image:loc>
      <image:title>Women&apos;s Leggings</image:title>
      <image:caption>Woman holding a kettlebell in the IGNIT3 Ember Flare Leggings in Sage, back view, Phoenix mark on the back waistband</image:caption>
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  <url>
    <loc>https://ignit3.net/collections/womens-joggers-sweatpants</loc>
    <lastmod>2026-11-14T16:41:10-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/Confident_Loft_Gym_Portrait.png?v=1794703270</image:loc>
      <image:title>Women&apos;s Joggers &amp; Sweatpants</image:title>
      <image:caption>Woman in a bright gym wearing the IGNIT3 Ember Pace Joggers in Sage</image:caption>
    </image:image>
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  <url>
    <loc>https://ignit3.net/collections/womens-sports-bras</loc>
    <lastmod>2026-11-14T15:49:42-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/ignit3_sports_bra_mocha_individual.png?v=1794358450</image:loc>
      <image:title>Women&apos;s Sports Bras</image:title>
      <image:caption>Woman wearing the IGNIT3 Ember Arc Sports Bra in Mocha</image:caption>
    </image:image>
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  <url>
    <loc>https://ignit3.net/collections/womens-tank-tops</loc>
    <lastmod>2026-11-14T16:41:12-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/ChatGPT_Image_Nov_3_2026_05_02_38_PM-2.png?v=1794703272</image:loc>
      <image:title>Women&apos;s Tank Tops</image:title>
      <image:caption>Woman wearing the Ember Edge Tank in White, holding a medicine ball on turf</image:caption>
    </image:image>
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  <url>
    <loc>https://ignit3.net/collections/womens-jackets</loc>
    <lastmod>2026-11-14T16:41:14-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/Selective_Brown_Windbreaker_Gym_Portrait.png?v=1794703274</image:loc>
      <image:title>Women&apos;s Hoodies &amp; Jackets</image:title>
      <image:caption>Woman in a gym wearing the IGNIT3 Ember Stride Windbreaker in Espresso</image:caption>
    </image:image>
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    <loc>https://ignit3.net/collections/accessories</loc>
    <lastmod>2026-11-14T16:41:16-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/IGNIT3_Phoenix_Gym_Backpack_Editorial.png?v=1794703276</image:loc>
      <image:title>Accessories</image:title>
      <image:caption>Woman sitting on concrete steps with the IGNIT3 Backpack in White</image:caption>
    </image:image>
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  <url>
    <loc>https://ignit3.net/collections/bags</loc>
    <lastmod>2026-11-14T16:42:21-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/Cinematic_Locker_Room_Backpack_Portrait.png?v=1794703341</image:loc>
      <image:title>Bags</image:title>
      <image:caption>Man at a gym locker holding the IGNIT3 Backpack in Black</image:caption>
    </image:image>
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  <url>
    <loc>https://ignit3.net/collections/lifting-accessories</loc>
    <lastmod>2026-11-06T21:26:48-08:00</lastmod>
    <changefreq>daily</changefreq>
  </url>
  <url>
    <loc>https://ignit3.net/collections/shaker-bottles</loc>
    <lastmod>2026-11-06T21:26:48-08:00</lastmod>
    <changefreq>daily</changefreq>
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  <url>
    <loc>https://ignit3.net/collections/water-bottles</loc>
    <lastmod>2026-11-14T16:42:24-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/Sunrise_Fitness_Tumbler_Break.png?v=1794703344</image:loc>
      <image:title>Water Bottles</image:title>
      <image:caption>IGNIT3 Tumbler, 20 oz, in White, held after a morning workout</image:caption>
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    <loc>https://ignit3.net/collections/socks</loc>
    <lastmod>2026-11-14T16:42:26-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/Monochrome_Phoenix_Sock_Training_Moment.png?v=1794703346</image:loc>
      <image:title>Socks</image:title>
      <image:caption>Athlete lacing a training shoe in the IGNIT3 Phoenix Crew Socks in Black</image:caption>
    </image:image>
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    <loc>https://ignit3.net/collections/wall-flags</loc>
    <lastmod>2026-11-14T16:42:28-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/Ignit3_Garage_Gym_Flag.png?v=1794703348</image:loc>
      <image:title>Flags</image:title>
      <image:caption>IGNIT3 Flag hanging on a garage gym wall above a squat rack</image:caption>
    </image:image>
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  <url>
    <loc>https://ignit3.net/collections/patches-decals</loc>
    <lastmod>2026-11-14T16:42:30-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/Monochrome_Gym_Gear_with_IGNIT3_Stickers.png?v=1794703350</image:loc>
      <image:title>Patches &amp; Decals</image:title>
      <image:caption>IGNIT3 Phoenix Sticker on a water bottle and IGNIT3 Logo Sticker on a laptop, on a gym bench</image:caption>
    </image:image>
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    <loc>https://ignit3.net/collections/headwear</loc>
    <lastmod>2026-11-14T16:42:33-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/Gritty_Urban_Gym_Portrait.png?v=1794703353</image:loc>
      <image:title>Headwear</image:title>
      <image:caption>Man outside a warehouse gym wearing the IGNIT3 Phoenix Snapback in Black</image:caption>
    </image:image>
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  <url>
    <loc>https://ignit3.net/collections/snapback-hats</loc>
    <lastmod>2026-11-14T16:42:35-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/Focused_Athlete_in_Monochrome_Gym.png?v=1794703355</image:loc>
      <image:title>Snapbacks</image:title>
      <image:caption>Man sitting in a gym wearing the IGNIT3 Phoenix Snapback in Heather / Black</image:caption>
    </image:image>
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  <url>
    <loc>https://ignit3.net/collections/beanies</loc>
    <lastmod>2026-11-14T16:42:37-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/ignit3-cinder-beanie-olive-warehouse.png?v=1794703357</image:loc>
      <image:title>Beanies</image:title>
      <image:caption>Man outside a warehouse gym on a cold morning wearing the IGNIT3 Cinder Beanie in Olive</image:caption>
    </image:image>
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  <url>
    <loc>https://ignit3.net/collections/headwear-headbands</loc>
    <lastmod>2026-11-14T16:42:40-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/Determined_Trail_Runner_with_Phoenix_Headband.png?v=1794703360</image:loc>
      <image:title>Headbands</image:title>
      <image:caption>Trail runner wearing the IGNIT3 Camo Phoenix Headband</image:caption>
    </image:image>
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  <url>
    <loc>https://ignit3.net/collections/ignit3</loc>
    <lastmod>2026-11-14T15:50:04-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/athletic-club-hw-4-kettlebell-back.png?v=1793924290</image:loc>
      <image:title>IGNIT3</image:title>
      <image:caption>IGNIT3 Athletic Club Heavyweight Tee in black, back print, worn beside a kettlebell rack at dawn</image:caption>
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    <loc>https://ignit3.net/collections/lazarus</loc>
    <lastmod>2026-11-14T15:50:04-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/come-forth-snapback-1.jpg?v=1793924617</image:loc>
      <image:title>Lazarus</image:title>
      <image:caption>Man standing outside a brick church at sunrise wearing the Come Forth Snapback in Navy with the Lazarus Phoenix</image:caption>
    </image:image>
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  <url>
    <loc>https://ignit3.net/collections/mens-polos</loc>
    <lastmod>2026-11-14T16:42:42-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/Black_Phoenix_Polo_on_the_Fairway-1.png?v=1794703362</image:loc>
      <image:title>Men&apos;s Polos</image:title>
      <image:caption>Man walking a golf fairway at sunrise in the IGNIT3 Polo in Black</image:caption>
    </image:image>
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  <url>
    <loc>https://ignit3.net/collections/womens-polos</loc>
    <lastmod>2026-11-14T16:42:44-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/Navy_Polo_Monochrome_Waterfront_Stroll-3.png?v=1794703364</image:loc>
      <image:title>Women&apos;s Polos</image:title>
      <image:caption>Woman walking a waterfront boardwalk in The Standard Polo in Navy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ignit3.net/collections/ember-camo</loc>
    <lastmod>2026-11-14T15:48:53-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/C4AD1518-2AB2-4B47-8E50-2A8C64CAC36A.png?v=1794358233</image:loc>
      <image:title>Ember Camo</image:title>
      <image:caption>Woman wearing the IGNIT3 Ember Set in Tiger Stripe Camo, a matching Arc sports bra and Rise leggings</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ignit3.net/collections/ember-wild</loc>
    <lastmod>2026-11-14T15:48:53-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/Marbled_Activewear_Gym_Portrait.png?v=1794358605</image:loc>
      <image:title>Ember Wild</image:title>
      <image:caption>Woman wearing the IGNIT3 Ember Set in Rattlesnake, Ember Arc Sports Bra and Ember Rise Leggings, Phoenix mark on the chest and left hip</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ignit3.net/collections/ember-core</loc>
    <lastmod>2026-11-14T15:48:53-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/977A2CA0-EA0F-4204-B813-1608E069E220.png?v=1794358123</image:loc>
      <image:title>Ember Core</image:title>
      <image:caption>Woman wearing the IGNIT3 Ember Set in Olive, a matching Arc sports bra and Rise leggings</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ignit3.net/collections/classic-snapbacks</loc>
    <lastmod>2026-11-14T16:42:45-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/come-forth-snapback-2.jpg?v=1794703365</image:loc>
      <image:title>Classic Snapbacks</image:title>
      <image:caption>Woman sitting on steps wearing the Come Forth Snapback in Maroon</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ignit3.net/collections/trucker-hats</loc>
    <lastmod>2026-11-14T16:42:47-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/off-duty-trucker-1.jpg?v=1794703367</image:loc>
      <image:title>Trucker Hats</image:title>
      <image:caption>Man leaning in a barbershop doorway wearing the Off Duty Trucker in Loden</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ignit3.net/collections/caps</loc>
    <lastmod>2026-11-14T16:42:49-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/bonfire-cap-1.png?v=1794703369</image:loc>
      <image:title>Caps</image:title>
      <image:caption>Man crouched by a beach bonfire at dusk wearing the Bonfire Cap in Khaki</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ignit3.net/collections/rope-hats</loc>
    <lastmod>2026-11-14T16:42:50-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/fuse-rope-hat-1.jpg?v=1794703370</image:loc>
      <image:title>Rope Hats</image:title>
      <image:caption>Man on an outdoor basketball court wearing the navy Fuse Rope Hat</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ignit3.net/collections/ember-set</loc>
    <lastmod>2026-11-14T15:48:53-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/7BC3598C-0153-4EEE-84C3-D037657ECF77.png?v=1794358402</image:loc>
      <image:title>The Ember Set</image:title>
      <image:caption>Woman wearing the IGNIT3 Ember Set in Navy, a matching Arc sports bra and Rise leggings</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ignit3.net/collections/supplements</loc>
    <lastmod>2026-11-14T16:43:13-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/ignit3-creatine-monohydrate-gym.png?v=1794703393</image:loc>
      <image:title>Supplements</image:title>
      <image:caption>Man chalking up in front of a loaded barbell with IGNIT3 Creatine Monohydrate in the foreground</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ignit3.net/collections/build</loc>
    <lastmod>2026-11-14T16:43:15-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/ignit3-mainstay-whey-blend-chocolate-tailgate.png?v=1794703395</image:loc>
      <image:title>Build Muscle</image:title>
      <image:caption>Man drinking a protein shake on a tailgate after training with IGNIT3 Mainstay Whey Protein Blend</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ignit3.net/collections/train-harder</loc>
    <lastmod>2026-11-14T16:43:17-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/ignit3-hydration-peach-mango-court.png?v=1794703397</image:loc>
      <image:title>Train Harder</image:title>
      <image:caption>Man resting courtside after basketball with IGNIT3 Hydration Powder in the foreground</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ignit3.net/collections/daily-health</loc>
    <lastmod>2026-11-14T16:43:20-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/ignit3-omega-3-fish-oil-table.png?v=1794703400</image:loc>
      <image:title>Daily Health</image:title>
      <image:caption>Woman plating salmon and vegetables with IGNIT3 Omega-3 Fish Oil in the foreground</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ignit3.net/collections/stacks</loc>
    <lastmod>2026-11-14T16:43:21-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/foundation-stack.jpg?v=1794703401</image:loc>
      <image:title>Stacks</image:title>
      <image:caption>IGNIT3 Foundation Stack</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ignit3.net/collections/supplements-men</loc>
    <lastmod>2026-11-14T16:43:23-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/ignit3-nad-home-gym.png?v=1794703403</image:loc>
      <image:title>Men&apos;s Supplements</image:title>
      <image:caption>Man pressing dumbbells in a home gym with IGNIT3 NAD+ in the foreground</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ignit3.net/collections/supplements-women</loc>
    <lastmod>2026-11-14T16:43:24-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/ignit3-l-glutamine-gym.png?v=1794703404</image:loc>
      <image:title>Women&apos;s Supplements</image:title>
      <image:caption>Woman shaking a shaker bottle in the gym with IGNIT3 L-Glutamine in the foreground</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ignit3.net/collections/protein</loc>
    <lastmod>2026-11-14T16:43:26-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/ignit3-roots-plant-protein-vanilla-kitchen.png?v=1794703406</image:loc>
      <image:title>Protein</image:title>
      <image:caption>Man pouring milk into a shaker bottle with IGNIT3 Roots Plant Protein in the foreground</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ignit3.net/collections/pre-workout-energy</loc>
    <lastmod>2026-11-14T16:43:27-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/ignit3-fuse-pre-workout-locker-room.png?v=1794703407</image:loc>
      <image:title>Pre-Workout &amp; Energy</image:title>
      <image:caption>Man lacing up training shoes in the locker room with IGNIT3 Fuse Pre-Workout in the foreground</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ignit3.net/collections/creatine-recovery</loc>
    <lastmod>2026-11-14T16:43:30-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/ignit3-rebuild-bcaa-gym.png?v=1794703410</image:loc>
      <image:title>Creatine &amp; Recovery</image:title>
      <image:caption>Woman drinking from a shaker bottle between sets with IGNIT3 Rebuild BCAA in the foreground</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ignit3.net/collections/hydration</loc>
    <lastmod>2026-11-14T16:43:31-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/ignit3-hydration-lemonade-track.png?v=1794703411</image:loc>
      <image:title>Hydration</image:title>
      <image:caption>Runner catching her breath on the track with IGNIT3 Hydration Powder in the foreground</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ignit3.net/collections/vitamins-minerals</loc>
    <lastmod>2026-11-14T16:43:33-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/ignit3-vitamin-d3-patio.png?v=1794703413</image:loc>
      <image:title>Vitamins &amp; Minerals</image:title>
      <image:caption>Woman in the morning sun on a patio with IGNIT3 Vitamin D3 in the foreground</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ignit3.net/collections/greens-superfoods</loc>
    <lastmod>2026-11-14T16:43:35-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/ignit3-groundwork-greens-kitchen.png?v=1794703415</image:loc>
      <image:title>Greens &amp; Superfoods</image:title>
      <image:caption>Woman stirring a greens drink in the kitchen with IGNIT3 Groundwork Greens in the foreground</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ignit3.net/collections/sleep-mood</loc>
    <lastmod>2026-11-14T16:43:37-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/ignit3-sleep-formula-nightstand.png?v=1794703417</image:loc>
      <image:title>Sleep &amp; Mood</image:title>
      <image:caption>Woman reading in bed by lamplight with IGNIT3 Sleep Formula on the nightstand</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ignit3.net/collections/weight-management</loc>
    <lastmod>2026-11-14T16:43:39-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/ignit3-berberine-meal-prep.png?v=1794703419</image:loc>
      <image:title>Weight Management</image:title>
      <image:caption>Man prepping meals in the kitchen with IGNIT3 Berberine in the foreground</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ignit3.net/collections/health-wellness</loc>
    <lastmod>2026-11-14T16:43:41-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/Focused_Work_with_Ignit3_Cognitive_Support.png?v=1794703421</image:loc>
      <image:title>Health &amp; Wellness</image:title>
      <image:caption>Man writing at a desk with IGNIT3 Cognitive Support in the foreground</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ignit3.net/collections/mens-health</loc>
    <lastmod>2026-11-14T16:43:42-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/ignit3-prostate-support-golf.png?v=1794703422</image:loc>
      <image:title>Men&apos;s Health</image:title>
      <image:caption>Man pulling a club from his golf bag in the morning with IGNIT3 Prostate Support in the foreground</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ignit3.net/collections/womens-health</loc>
    <lastmod>2026-11-14T16:43:44-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/ignit3-womens-vitality-formula-gym.png?v=1794703424</image:loc>
      <image:title>Women&apos;s Health</image:title>
      <image:caption>Woman swinging a kettlebell in the gym with IGNIT3 Women&apos;s Vitality Formula in the foreground</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ignit3.net/collections/mens-train</loc>
    <lastmod>2026-11-14T16:42:51-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/Neon_Trail_Runner_at_Sunset.png?v=1794703371</image:loc>
      <image:title>Men&apos;s Train</image:title>
      <image:caption>Man running a trail in the IGNIT3 Running Short in Lime</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ignit3.net/collections/mens-ignit3</loc>
    <lastmod>2026-11-14T16:42:53-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/Tattooed_Athlete_in_Black_Windbreaker.png?v=1794703373</image:loc>
      <image:title>Men&apos;s IGNIT3</image:title>
      <image:caption>Man outside a warehouse gym wearing the IGNIT3 Windbreaker in Black</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ignit3.net/collections/mens-the-standard</loc>
    <lastmod>2026-11-14T16:42:55-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/Monochrome_portrait_with_bronze_anchor-2.png?v=1794703375</image:loc>
      <image:title>Men&apos;s The Standard</image:title>
      <image:caption>Man on a rocky jetty at dawn in the Hold the Standard Raglan in White/Black</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ignit3.net/collections/mens-lazarus</loc>
    <lastmod>2026-11-14T16:42:57-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/Gold_Tree_Tank_at_Mountain_Lake-1.png?v=1794703377</image:loc>
      <image:title>Men&apos;s Lazarus</image:title>
      <image:caption>Man on a mountain lake shore at sunrise in the Seven Times Tank in Black</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ignit3.net/collections/womens-train</loc>
    <lastmod>2026-11-14T15:48:53-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/ignit3_sports_bra_sand_individual.png?v=1794358365</image:loc>
      <image:title>Women&apos;s Train</image:title>
      <image:caption>Woman wearing the IGNIT3 Ember Arc Sports Bra in Sand</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ignit3.net/collections/womens-ignit3</loc>
    <lastmod>2026-11-14T16:42:59-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/ChatGPT_Image_Nov_3_2026_04_55_52_PM-2.png?v=1794703379</image:loc>
      <image:title>Women&apos;s IGNIT3</image:title>
      <image:caption>IGNIT3 Rib Racer Tank in White, worn on turf with a kettlebell</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ignit3.net/collections/womens-the-standard</loc>
    <lastmod>2026-11-14T16:43:01-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/Selective-color_raglan_at_sunrise-3.png?v=1794703381</image:loc>
      <image:title>Women&apos;s The Standard</image:title>
      <image:caption>Woman on a boathouse ramp at sunrise in the Hold the Standard Raglan in Heather Grey/Black</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ignit3.net/collections/womens-lazarus</loc>
    <lastmod>2026-11-14T16:43:03-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/seven-times-long-sleeve-1-military-green-chapel-front.png?v=1794703383</image:loc>
      <image:title>Women&apos;s Lazarus</image:title>
      <image:caption>Woman on stone steps outside a chapel in the Seven Times Long Sleeve in Military Green</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ignit3.net/collections/ember-shorts</loc>
    <lastmod>2026-11-14T16:43:06-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/ember-line-short-rattlesnake-lifestyle-v2.png?v=1794703386</image:loc>
      <image:title>Ember Shorts</image:title>
      <image:caption>Woman wearing the IGNIT3 Ember Line Short in Rattlesnake with the matching Ember Arc Sports Bra</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ignit3.net/collections/best-sellers</loc>
    <lastmod>2026-11-14T15:50:04-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/Confident_Plum_Athena_in_the_Gym.png?v=1794612768</image:loc>
      <image:title>Best Sellers</image:title>
      <image:caption>Woman holding a kettlebell in the IGNIT3 Ember Crest Sports Bra in Maroon, Phoenix mark on the left chest</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ignit3.net/collections/subscribe-and-save</loc>
    <lastmod>2026-11-14T16:43:46-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/ignit3-first-light-yuzu-desk.png?v=1794703426</image:loc>
      <image:title>Subscribe &amp; Save</image:title>
      <image:caption>Man drinking at a standing desk in the morning with IGNIT3 First Light Energy Powder in the foreground</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ignit3.net/collections/new-supplements</loc>
    <lastmod>2026-11-14T16:43:47-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/ignit3-glp-1-support-kitchen.png?v=1794703427</image:loc>
      <image:title>New Supplements</image:title>
      <image:caption>Woman with a glass of water in a kitchen with IGNIT3 GLP-1 Support in the foreground</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ignit3.net/collections/apparel-deals</loc>
    <lastmod>2026-11-14T16:43:08-08:00</lastmod>
    <changefreq>daily</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0792/6887/2275/collections/Rooftop_Pull-Up_at_Sunrise_f5427230-f04e-41a1-9ec0-3d0f069da356.png?v=1794703388</image:loc>
      <image:title>Apparel Deals</image:title>
      <image:caption>Woman wearing the Ember Arc and Rise Set in Charcoal</image:caption>
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